Essentials Journal
Essentials is a daily mindfulness journal designed to guide you toward a simpler, more intentional life. Each morning, ease into your day with prompts that help you to set clear intentions and priorities. In the evening, unwind with reflections that cultivate gratitude and encourage daily growth.
JOURNAL CONTENT
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Simple morning and evening prompts
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6 undated monthly planning and reflection pages
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6 themes: intentions, simple joys, priorities, progress, habits, gratitude
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Daily quotes and daily affirmations
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Lined pages for free writing
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FEATURES
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164 Undated journal pages
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Hardcover, bound in all natural, 100% linen fabric
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Two ribbon book marks
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Measures 5.8 x 8.3
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Published in Toronto, Canada
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